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Meditation Monday

Hello there -we'd like to welcome you to our FREE fortnightly Sahaja Yoga meditation meetings hosted by Pauline which take place at Monday's at Launch22!

Meditation is the perfect antidote to the stress experienced in our daily and professional lives. Meditation not only introduces us to a rich spiritual interior world but also taps into our innate healing capacity. The benefits can include lower blood pressure, better sleep, improved mental health, increased self-awareness leading to better self care. It brings better focus and helps people become more centered and balanced.

The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for anyone trying to establish a state of yoga, meaning union with our true selves and our community. 

The idea is that you don't do yoga - you Achieve Yoga!

Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.

Sahaja Yoga Meditation is a simple, time-honoured technique. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. Sahaja Yoga is a Charity with many years of experience in offering free Sahaja Yoga Meditation classes.