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MEDITATION MONDAY

Hello there! We'd like to welcome you to our FREE fortnightly  Sahaja Yoga meditation meetings hosted by Pauline which take place at Monday's at Launch22, 6th Floor of the Tempest Building, Tithebarn Street. L2 2DT.

Meditation is the perfect antidote to the stress experienced in our daily and professional lives. Meditation not only introduces us to a rich spiritual interior world but also taps into our innate healing capacity. The benefits can include lower blood pressure, better sleep, improved mental health, increased self-awareness leading to better self care. It brings better focus and helps people become more centred and balanced.

 The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for anyone trying to establish a state of yoga, meaning union with our true selves and our community. 

The idea is that you don't do yoga - you Achieve Yoga!

Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.

We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.

Sahaja Yoga Meditation is a simple, time-honoured technique. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. Sahaja Yoga is a Charity with many years of experience in offering free Sahaja Yoga Meditation classes.

Music for meditating at home: https://www.youtube.com/watch?v=B42XTJtKgFo