MEDITATION Class

Free Meditation

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Pauline which take place at Laucnh22 Office every other Thursday  6:00 - 7:30 pm

You can Check out: http://onlinemeditation.org

The most obvious benefits of meditation are increasing calm and a rediscovery of 'joie de vivre', mojo, joy, regardless of external stressors

Stress can impact negatively on health in a number of ways, including anxiety; depression; insomnia, and weight gain. Current research on the health benefits of Sahaja Yoga are outlined here: http://meditationresearch.co.uk/anxiety/

Launch22's Health and Wellbeing  mentor Pauline is the class instructor. She is a Naturopath and qualified out of the School of Life Sciences, University of Westminster, in 2008.

Open to all, all you need is yourself.