FREE MEDITATION

Free Meditation

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Pauline which take place at Launch22 Office on  Monday 24th April  12:30 -13:30

You can Check out: http://onlinemeditation.org

The most obvious benefits of meditation are increasing calm and a rediscovery of 'joie de vivre', mojo, joy, regardless of external stressors

Stress can impact negatively on health in a number of ways, including anxiety; depression; insomnia, and weight gain. Current research on the health benefits of Sahaja Yoga are outlined here: http://meditationresearch.co.uk/anxiety/

Launch22's Health and Wellbeing  mentor Pauline is the class instructor. She is a Naturopath and qualified out of the School of Life Sciences, University of Westminster, in 2008.