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Free Meditation

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Pauline which take place at Launch22 Office on  Monday 24th April  12:30 -13:30

You can Check out:

The most obvious benefits of meditation are increasing calm and a rediscovery of 'joie de vivre', mojo, joy, regardless of external stressors

Stress can impact negatively on health in a number of ways, including anxiety; depression; insomnia, and weight gain. Current research on the health benefits of Sahaja Yoga are outlined here:

Launch22's Health and Wellbeing  mentor Pauline is the class instructor. She is a Naturopath and qualified out of the School of Life Sciences, University of Westminster, in 2008.



Earlier Event: April 21
International Trade Talk
Later Event: April 24